Weigh In record (no journal entry) for 20 December 2022
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80.9 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1262 kcal
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Fat: 65.69g | Prot: 62.24g | Carbs: 165.91g.
Breakfast: Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Blåbär (Osötade, Frysta). Lunch: Apelsiner. Dinner: Äpple, ICA Spenat , Köttfärs, Olivolja, Gullök, ICA Asia Jasminris. Snacks/Other: Tårta (utan Glasyr). more...
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Gaining 1.8 kg a Week
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Nasora 3's Weight History
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