Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1091 kcal
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Fat: 22.04g | Prot: 85.59g | Carbs: 150.93g.
Breakfast: Beorganik Chia Seed, Selai, Pengawet, Selai Jeruk (Rendah Gula), Telur, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Tumis Buncis, Nasi Merah, Healthi Ayam Suwir. Snacks/Other: Apel. more...
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Gaining 0.8 kg a Week
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putrihasanmaidi92's Weight History
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