Weigh In record (no journal entry) for 20 December 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1446 kcal
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Fat: 73.53g | Prot: 94.05g | Carbs: 96.53g.
Breakfast: J.D. Gross Dark Chocolate Ecuador 70% , Jumbo Melkchocolade met Hazelnoten, Chiazaad, Friesche Vlag Goudband, Koffie, Aardbeien, Blauwe Bessen, Jumbo Volle Franse Kwark. Lunch: Gebakken Ei, Wijko Satesaus Kant en Klaar, Jumbo Gezouten Cashewnoten , Jumbo Kipshoarma Dijfilet, Komkommer (met Schil), Ijsbergsla, Jumbo Jonge Bladsla met Rucola. Dinner: Appelmoes (zonder Toegevoegde Suikers), Kipfilet (Gekookt, Gebakken), Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Rivella Rivella, Thee, Koffie met Melk, Friesche Vlag Goudband, Koffie, Bonbon. more...
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1730 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
20 Dec 22 by member: MDW80
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Ja 't gaat idd behoorlijk snel 🥺 Maar wel te doen 😊❤️
22 Dec 22 by member: Bumbleflower
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Bumbleflower's Weight History
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