Weigh In record (no journal entry) for 20 December 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1113 kcal
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Fat: 42.48g | Prot: 25.72g | Carbs: 156.02g.
Breakfast: Хлебодар Фитохлеб Цельнозерновой, Главпродукт Варенье Земляничное. Lunch: Картофель Тушеный с Мясом, Санта Бремор Салат Крабовый с Кукурузой. Snacks/Other: Голден Яблоко, Мандарины. more...
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Losing 3.7 kg a Week
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dermersvetlana590's Weight History
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