Weigh In record (no journal entry) for 20 December 2022
|
61.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1017 kcal
|
Fat: 60.10g | Prot: 24.01g | Carbs: 100.64g.
Breakfast: Овсяная Каша на Молоке. Dinner: Ермолино Сардельки Говяжьи Оригинальные, Московский Провансаль Майонез Классический 67%, Кетчуп, Жареная Картошка. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|