Weigh In record (no journal entry) for 20 December 2022
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
998 kcal
|
Fat: 27.81g | Prot: 162.60g | Carbs: 12.30g.
Breakfast: Leite (Leite Integral), Ovo (Inteiro), Clara de Ovo, Frango Desfiado. Lunch: Peito de Frango Cru, Clara de Ovo. Snacks/Other: Peito de Frango Cru. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|