Weigh In record (no journal entry) for 20 December 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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948 kcal
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Fat: 19.53g | Prot: 38.31g | Carbs: 161.96g.
Breakfast: Buah Anggur, Cimory Squeeze Yogurt Original, Frisian Flag Susu Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Mayora Kis Mint Grape, Uleg Sambal Terasi, Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Pepaya, Brokoli, Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 2.0 kg a Week
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Evi Susila's Weight History
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