Weigh In record (no journal entry) for 20 December 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1650 kcal
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Fat: 45.91g | Prot: 126.15g | Carbs: 197.31g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Superbom Melado de Cana, Yoki Milho para Pipoca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Uvas-Passas, Aritana Pipoca Doce, Cacau em Pó (Não Adocicado), Abóbora Cozida (de Abóbora Fresca), Banana, Quest Nutrition Whey. more...
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Losing 7 kg a Week
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alinesantos8's Weight History
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