Weigh In record (no journal entry) for 20 December 2022
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2149 kcal
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Fat: 58.59g | Prot: 179.31g | Carbs: 219.65g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Twinings Earl Grey, Lindahls Kvarg Laktosfri, ICA Royal Gala. Dinner: ICA Rapsolja, Blomkål, Garant Kokosmjölk, ICA Basmatiris, Zeta Kidneybönor. Snacks/Other: Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala, Te (Bryggt), Morotskaka med Glasyr, Barebells Milkshake Chocolate. more...
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Losing 3.5 kg a Week
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