Weigh In record (no journal entry) for 20 December 2022
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1582 kcal
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Fat: 72.05g | Prot: 83.60g | Carbs: 162.53g.
Breakfast: АВК Конфета , Яйцо, Фисташки, Свеклы, Творог 5%, Чернослив. Lunch: Яблоко, Приготовленная Чечевица, Бащинский Сосиски Філейні, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: АВК Конфета , Хурма. more...
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Losing 0.4 kg a Week
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vikucik080484's Weight History
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