Weigh In record (no journal entry) for 20 December 2022
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105.4 kg
Lost so far: 9.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1448 kcal
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Fat: 57.23g | Prot: 80.27g | Carbs: 183.05g.
Breakfast: Жареное Яйцо, Хохланд Творожный Сыр, Алтын Лаваш Бездрожжевой. Lunch: Готово! Рамен с Курицей . Dinner: Суши Мастер Поке с Креветкой. Snacks/Other: ФЭГ Капуста Квашеная "по-Деревенски". more...
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Losing 4.2 kg a Week
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машастроиттело's Weight History
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