Weigh In record (no journal entry) for 20 December 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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755 kcal
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Fat: 28.48g | Prot: 65.16g | Carbs: 56.39g.
Breakfast: Jacobs Instant Coffee, Woolworths Long Life Fat Free Milk, Bacon, Egg, Lancewood White Cheddar Cheese, Danish Garden Cherry Preserve No Sugar Added , Sunshine D Lite Margarine, Albany Brown Bread. Lunch: Nestle Hot Chocolate, Crystal Valley Low Fat Yoghurt Plain, Woolworths Long Life Fat Free Milk, Tomatoes, Jacobs Instant Coffee, Woolworths English Cucumber, Canned Fish. more...
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Losing 3.5 kg a Week
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MieAnita's Weight History
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