Weigh In record (no journal entry) for 20 December 2022
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57.5 kg
Lost so far: 21.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1531 kcal
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Fat: 83.56g | Prot: 106.91g | Carbs: 86.07g.
Breakfast: Гречка Вареная, Фитнес Линия Хлебцы Молодцы, Яблоко. Lunch: Яблоко, Яичница (с Целым Яйцом). Dinner: Ого Отруби Ржаные, Просто Молоко Йогурт Классический, Творог 5%, NL International Collagen Formula, Овсяное Печенье, Котлета Куриная. more...
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1681 kcal
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Exercise:
бег лёгкий темп 15 минут - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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няуняуняу's Weight History
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