Weigh In record (no journal entry) for 20 December 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1318 kcal
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Fat: 30.62g | Prot: 63.07g | Carbs: 202.99g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado +Proteínas con Trozos de Fresa, Manzana Roja, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva Extra Virgen, Esgir Choco Protein, Hacendado Yogur Natural 0%. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur 0% Sabores, Peras, Carrefour Calabaza en Dados, Hacendado Lentejas Cocidas, Huevo Cocido. Dinner: Manzana Golden, Hacendado Chocolate Negro con Almendras Enteras, Hacendado Atún Claro en Tomate, Pan Blanco, Carrefour Calabaza en Dados, Manzana Golden. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 38 minutes, Cooking - 2 hours and 6 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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