Weigh In record (no journal entry) for 20 December 2022
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63 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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923 kcal
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Fat: 56.35g | Prot: 75.20g | Carbs: 25.56g.
Breakfast: 무뼈닭발. Dinner: 매운닭발. more...
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Losing 0.4 kg a Week
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