Weigh In record (no journal entry) for 20 December 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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558 kcal
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Fat: 3.98g | Prot: 31.03g | Carbs: 91.77g.
Breakfast: Lokum, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Malatya Pazarı Cevizli Dut Pestili, Balparmak Süzme Çiçek Balı. Dinner: Susamlı Simit. Snacks/Other: Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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