Weigh In record (no journal entry) for 20 December 2022
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1137 kcal
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Fat: 38.31g | Prot: 74.22g | Carbs: 116.69g.
Breakfast: Сыр Российский, Домик в деревне Молоко 3,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: ВкусВилл Сырники Творожные 6,5%. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Голден Яблоко , Голден Яблоко . more...
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Gaining 1.4 kg a Week
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