Weigh In record (no journal entry) for 20 December 2022
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67.4 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1554 kcal
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Fat: 64.63g | Prot: 78.85g | Carbs: 162.50g.
Breakfast: Drasanvi Collmar Colageno Marino, Protein Rex Chocolate Brownie. Lunch: Винегрет, Картошка тушеная с курицей. Dinner: Евро Кебаб Шаверма На Тарелке. Snacks/Other: Lindt Lindor Assorted. more...
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Losing 4.9 kg a Week
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ixtiandrik1's Weight History
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