Weigh In record (no journal entry) for 20 December 2022
|
67.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1504 kcal
|
Fat: 80.49g | Prot: 47.40g | Carbs: 149.65g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Epica Йогурт Карамель, Пельмени, ВкусВилл Ролл "Цезарь". Dinner: Ikea Хот-Дог. Snacks/Other: Coffeeshop Company Круассан Классический, Магнат Миндаль Мини, Мандарины, Милка Эскимо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvaraxx1's Weight History
|