Weigh In record (no journal entry) for 20 December 2022
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2692 kcal
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Fat: 106.99g | Prot: 154.44g | Carbs: 255.79g.
Breakfast: Côte d'or Noir Pistaches Caramélisées, Poulet, Riz Blanc (à Longs Grains , Cuit). Lunch: Riz Blanc (à Longs Grains , Cuit), Poulet. Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'or Noir Pistaches Caramélisées, Côte d'or Noir Pistaches Caramélisées. more...
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Losing 5.6 kg a Week
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