Weigh In record (no journal entry) for 20 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3115 kcal
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Fat: 88.91g | Prot: 190.18g | Carbs: 375.59g.
Breakfast: Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Kaşarlı Poğaça, Muz, Peyman Bahçeden Ortaya Karışık Asorti, Yumurta, Yumurta Beyazı, Balparmak Süzme Çiçek Balı. Lunch: Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Migros Pirinç Unu, UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı, Yumurta. Snacks/Other: Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, MuscleTech Nitrotech. more...
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Gaining 1.4 kg a Week
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16802838Ege's Weight History
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