Weigh In record (no journal entry) for 20 December 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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391 kcal
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Fat: 4.60g | Prot: 26.67g | Carbs: 56.85g.
Breakfast: Голден Яблоко . Lunch: Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем , Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. more...
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Losing 5.6 kg a Week
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link_in_all's Weight History
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