Weigh In record (no journal entry) for 20 December 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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817 kcal
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Fat: 31.48g | Prot: 66.33g | Carbs: 72.47g.
Breakfast: Омлет с Молоком. Lunch: Сердечки, Гречка Отварная, Редька, Капуста Белокочанная. Dinner: Редька, Хек Жареный. Snacks/Other: Магнит Мандарины, Bio Баланс Кефирный 1%. more...
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Losing 1.6 kg a Week
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kestiraz's Weight History
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