A.bliznets's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

89.1 kg Lost so far: 8.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

3108 kcal

Fat: 100.35g | Prot: 60.70g | Carbs: 358.93g. Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Макдоналдс Гамбургер. Dinner: Виски, Guinness Пиво, Блинчики с Мясом. more...

2685 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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A.bliznets's Journal, 22 Nov 14

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A.bliznets's Weight History