Weigh In record (no journal entry) for 20 December 2022
|
86 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
255 kcal
|
Fat: 19.06g | Prot: 11.23g | Carbs: 13.75g.
Breakfast: Молоко Нашей Дойки Молоко 6%, Сливочное Масло. Lunch: Куриный Бульон, Куриное Царство Филе Бедра Цыплёнка-Бройлера без Кожи. Dinner: Седьмой континент Хурма. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kretinina196505's Weight History
|