Weigh In record (no journal entry) for 19 December 2022
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62.0 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1247 kcal
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Fat: 40.83g | Prot: 31.55g | Carbs: 193.57g.
Breakfast: Baked Apple with Sugar. Lunch: Chick-fil-A Yogurt Parfait with Granola. Dinner: Welch's Concord Grape Fruit Juice Cocktail, Sara Lee Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Ruffles Original Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
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Losing 0.1 kg a Week
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brazillec's Weight History
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