Weigh In record (no journal entry) for 20 December 2022
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90 kg
Lost so far: 17.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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886 kcal
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Fat: 39.97g | Prot: 25.23g | Carbs: 104.67g.
Breakfast: Макароны с Маслом, Сибагро Сосиски Мясные по-Сибирски. Lunch: Рузком Паштет Пражский, Хлебный Дом Хлеб Домашний. more...
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Gaining 0.6 kg a Week
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podsuevak1's Weight History
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