Weigh In record (no journal entry) for 20 December 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1210 kcal
|
Fat: 39.79g | Prot: 40.43g | Carbs: 174.89g.
Breakfast: Lactona Susu Skim Bubuk, Risoles, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Lunch: Hati Ayam, Bubur Ayam. Dinner: Indofood Ichi Ocha Teh Melati, Bakwan, Tumis Buncis. Snacks/Other: Wajik, Kue Bugis. more...
|
|
2198 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|