Weigh In record (no journal entry) for 20 December 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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649 kcal
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Fat: 6.00g | Prot: 18.15g | Carbs: 131.93g.
Breakfast: Банан, Кофе, Просто Рис Золотистый Обработанный Паром, Рис Вареный, Вареное Яйцо, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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ustinovaoljka's Weight History
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