Weigh In record (no journal entry) for 20 December 2022
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113.7 kg
Lost so far: 6.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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711 kcal
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Fat: 43.92g | Prot: 42.29g | Carbs: 37.63g.
Breakfast: Banvit Piliç Salam, Köy Ekmeği, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kaanlar Siyah Zeytin, Otlu Peynir. more...
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Losing 0.1 kg a Week
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Ekremttk's Weight History
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