Weigh In record (no journal entry) for 20 December 2022
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55.8 kg
Lost so far: 24.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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610 kcal
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Fat: 29.79g | Prot: 51.08g | Carbs: 39.80g.
Breakfast: Чай, Свежий Ряд Сыр Адыгейский, Каждый День Кета Слабосоленая, Чай. Lunch: Чай, Аджика, Петелинка Печень Куриная. Dinner: Чай, Киви. Snacks/Other: Чай, Свежий Ряд Сыр Адыгейский, Каждый День Кета Слабосоленая, Банан. more...
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Losing 7.7 kg a Week
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Secret Profile's Weight History
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