Weigh In record (no journal entry) for 20 December 2022
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1412 kcal
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Fat: 49.29g | Prot: 89.83g | Carbs: 117.10g.
Breakfast: Dutchie Йогурт, Жареное Яйцо, Heinz Кетчуп Томатный, Гречка Отварная. Lunch: Meiji Йогурт, Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Вино Красное Сухое, Dutchie Йогурт. more...
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Gaining 0.1 kg a Week
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nianqing's Weight History
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