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H3
BB 80.95kg
L.pusar 98cm
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periodH2
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81 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1657 kcal
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Fat: 71.26g | Prot: 91.14g | Carbs: 171.33g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Oishi Caramel Popcorn, Good Day Coffee Freeze, Sasa Saus Sambal, Tahu, Bakso Aci. Dinner: Bumbu Kacang, Telur Rebus, Tahu, Kentang Rebus, Siomay, Telur, Labu Siam, Wortel. Snacks/Other: Nabati Wafer Butter Caramel, Del Monte Saus Tomat, Sasa Saus Sambal, Telur Rebus, Pentol, Jeruk, Markisa. more...
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2560 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Raking - 30 minutes, Hanging Laundry - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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pengenlangsinglagi's Weight History
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