Weigh In record (no journal entry) for 20 December 2022
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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738 kcal
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Fat: 8.00g | Prot: 19.46g | Carbs: 143.94g.
Breakfast: Gula Merah. Lunch: Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Tebal. Dinner: Ikan Asin, Nasi Putih. more...
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Losing 0.5 kg a Week
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fresxisunjoto's Weight History
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