Weigh In record (no journal entry) for 19 December 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1237 kcal
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Fat: 49.97g | Prot: 84.33g | Carbs: 124.42g.
Breakfast: Pão Integral, Philadelphia Cream Cheese Light, Ovo Frito. Second Breakfast: Oba Castanha de Caju . Lunch: Palmito, Liv Up Arroz Integral, Camil Feijão Carioca Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Afternoon Tea: Supino Supino Protein Chocolate. Dinner: Sadia Almôndegas de Carne . more...
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Gaining 3.5 kg a Week
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Bruno_donegatti's Weight History
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