Weigh In record (no journal entry) for 19 December 2022
|
53.4 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1118 kcal
|
Fat: 23.38g | Prot: 85.77g | Carbs: 144.93g.
Breakfast: Pêssegos, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Président Creme de Ricota Light, Abóbora Moranga, Vero Frutto Uva Branca sem Semente . Dinner: Tomates, Quero Milho Verde, Alface, Abóbora Moranga, Patinho, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Punta Ballena Alfajorcito Negro, Batavo Iogurte Pense Zero (170g), Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyreeribeiro's Weight History
|