Weigh In record (no journal entry) for 20 December 2022
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1261 kcal
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Fat: 46.54g | Prot: 95.19g | Carbs: 115.77g.
Lunch: Tumis Kangkung, Nasi Putih, Pindang Patin. Dinner: Pindang Patin, Tumis Kangkung, Nasi Putih. Snacks/Other: Sambal Goreng, Telur Rebus, Hati Ayam, Ampela Goreng, Ikan Selar, Dada Ayam, Ubi Jalar (Manis), Roma Roma Biskuit Kelapa, Lemon. more...
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2386 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Cardio - 15 minutes. more...
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Losing 4.2 kg a Week
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