Weigh In record (no journal entry) for 20 December 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2730 kcal
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Fat: 128.49g | Prot: 184.92g | Carbs: 196.82g.
Breakfast: Daging Babi, Nasi Putih, Telur Rebus, Telur Rebus. Lunch: Martabak Manis, Telur Rebus, Bakso dengan Saus (Campuran), Bellywell Nasi Rames Bali. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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Rikky Meinus's Weight History
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