Weigh In record (no journal entry) for 16 December 2022
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2436 kcal
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Fat: 122.04g | Prot: 143.89g | Carbs: 205.93g.
Breakfast: Banana, Optimum Nutrition Whey Protein Vanilla, Ovo Mexido, Sabor & Vida Requeijão Cremoso Light. Lunch: Lacta Chocolate Intense 60% Menta, Queijo Coalho, Goma de Tapioca, Legumes Grelhados, Gomes da Costa Atum Ralado em Óleo, Robinson Crusoe Atum Ralado em Óleo , Ovo, Sabor & Vida Requeijão Cremoso Light. Dinner: Lacta Chocolate Intense 60% Menta, Congelados da Sônia Sopa de Ervilha, Pipoca Branca (em Óleo). Snacks/Other: Banana, Optimum Nutrition Whey Protein Vanilla, Ameixas, Bolo de Banana Low Carb. more...
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Losing 1.4 kg a Week
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cb_rafael's Weight History
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