Weigh In record (no journal entry) for 20 December 2022
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1603 kcal
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Fat: 57.48g | Prot: 133.00g | Carbs: 136.93g.
Breakfast: Buncis, Roma Malkist Keju Tabur, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: VECTORLABS Master Whey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rempeyek, Tahu Goreng, Martabak Telur, Asahi Sarden Saus Pedas, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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