Weigh In record (no journal entry) for 20 December 2022
|
76.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1469 kcal
|
Fat: 73.10g | Prot: 89.00g | Carbs: 114.69g.
Breakfast: 7 Days Мини Круассаны с Кремом "Вареная Сгущенка", Мааг Ананас Сушеный, Parmalat Молоко 3,5%, Fish House Стружка Кальмара. Lunch: Global Village Корнишоны Огурцы, Рост Томаты Черри Медовые, Говядина. Snacks/Other: Snickers Snickers Белый. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|