Weigh In record (no journal entry) for 19 December 2022
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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277 kcal
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Fat: 9.02g | Prot: 25.27g | Carbs: 25.09g.
Breakfast: Bacon (Curado, Frito, Cozido), Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). more...
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Gaining 4.2 kg a Week
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Michele Gualter's Weight History
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