Weigh In record (no journal entry) for 19 December 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1861 kcal
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Fat: 55.66g | Prot: 162.89g | Carbs: 181.38g.
Breakfast: Morangos, Iogurte Natural, Amêndoas, Estrela do Oriente Castanha do Pará, Jasmine Amaranto em Flocos, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Psyllium. Lunch: Torta de Banana, Suco de Abacaxi, Beterrabas, Salada Verde Mista, Batata Inglesa Cozida, Peixe no Forno ou Grelhado. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Nectarinas, Sonda Ameixa Vermelha, Aviação Queijo Parmesão, Dux Whey Protein Concentrado Chocolate, Italac Leite Semidesnatado Zero Lactose. more...
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2108 kcal
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Exercise:
Conditioning exercise (health club) - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Google Fit - 19 hours and 43 minutes. more...
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Gaining 0.8 kg a Week
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Marcia Bolner's Weight History
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