Weigh In record (no journal entry) for 21 November 2014
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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971 kcal
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Fat: 58.82g | Prot: 54.30g | Carbs: 76.14g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sliced Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Candies. more...
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Losing 3.2 kg a Week
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