nastiasdk's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

45.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

844 kcal

Fat: 36.72g | Prot: 19.99g | Carbs: 108.22g. Breakfast: Bob Snail Цукерки Яблучно-Малинові, Дольче Сырок с Кокосом, Чай. Lunch: Nestle Nesquik Snack, Чудо Сырок с Кокосом, Фрук Фетта Пастила, Чай. Dinner: Чудо Сирок, Nestle Nesquik Snack. Snacks/Other: Bob Snail Хурма. more...

1270 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 19 Dec 22

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