Weigh In record (no journal entry) for 19 December 2022
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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239 kcal
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Fat: 10.25g | Prot: 15.63g | Carbs: 21.07g.
Breakfast: Сахар, Экомилк Сметана Сливочная 15%, Экомилк Творог 5%. Snacks/Other: Каравай Кубани Хлеб Тостовый Ассорти. more...
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Losing 4.2 kg a Week
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olga_anik's Weight History
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