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Didn't go to the gym last week and I generally made bad food choices so I'm not going to complain.
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1400 kcal
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Fat: 68.32g | Prot: 105.00g | Carbs: 226.55g.
Breakfast: Chicken Licken Hot Wings, Scrambled Egg , Ciabatta, Coffee with Milk and Sugar. Dinner: Scrambled Egg , Chicken Licken Hot Wings, Ciabatta, J.C. Le Roux Non Alcoholic Sparkling Wine. Snacks/Other: Woolworths Angus Beef Biltong, Woolworths Seedless Red Grapes, Doritos Sweet Chilli Pepper, The Laughing Cow Mini Babybel, Bakers Cream Crackers, USN Creatine Transport, Woolworths Strawberry Flavoured Soft Eating Fruit Cables. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gracepelo25's Weight History
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