Weigh In record (no journal entry) for 19 December 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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760 kcal
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Fat: 30.92g | Prot: 68.00g | Carbs: 52.06g.
Breakfast: Café com Leite Integral, Hortifruti Mamão Formosa, Aleca Pão de Azeitonas, Ovo Mexido. Lunch: Tomates, Filé de Frango Grelhado, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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naymoret's Weight History
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