Weigh In record (no journal entry) for 19 December 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1713 kcal
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Fat: 25.85g | Prot: 83.96g | Carbs: 289.07g.
Breakfast: Body Fortress Isolate Protein , Frutillas, Plátano Maduro, Orasi Bebida de Soja, Quaker Avena Instantánea. Lunch: Wasil Garbanzos Listos para Servir, Lider Betarraga Corte Noodle , Tucapel Arroz Pregraneado Grado 1. Dinner: Trattoria Aceite de Oliva Extra Virgen, Pimentón, Lechuga, Wasil Garbanzos Listos para Servir. more...
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Losing 0.6 kg a Week
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