Weigh In record (no journal entry) for 19 December 2022
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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492 kcal
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Fat: 17.87g | Prot: 36.41g | Carbs: 47.62g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Mamão, Ovo Frito. Lunch: Vapza Grão de Bico, Tilápia, Hortifruti Repolho Branco Cru. more...
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Gaining 0.2 kg a Week
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_vivian.oliveira's Weight History
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